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The Islands Caribbean Cookshop - The Well menu

10 dishes across 5 sections $10 to $20 Restaurant

Prices transcribed from the printed menu, last checked

Menu The Islands Caribbean Cookshop - The Well photo menu 1
Photographed in store, August 2026. See all 4 pages

Photos of the printed menu

Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.

The Islands Caribbean Cookshop - The Well photo menu 1 The Islands Caribbean Cookshop - The Well photo menu 2 The Islands Caribbean Cookshop - The Well photo menu 3 The Islands Caribbean Cookshop - The Well photo menu 4 The Islands Caribbean Cookshop - The Well photo menu 5 The Islands Caribbean Cookshop - The Well photo menu 6 The Islands Caribbean Cookshop - The Well photo menu 7 The Islands Caribbean Cookshop - The Well photo menu 8 The Islands Caribbean Cookshop - The Well photo menu 9 The Islands Caribbean Cookshop - The Well photo menu 10

Snacks 2 dishes

  • 3 Pcs. Plantain CA$2.49

  • Festival CA$3.49

Sides 13 dishes

  • Extra Gravy CA$0.55

  • Plantain - 3 Pieces CA$2.49

  • Rice And Peas CA$4.99

  • White Rice CA$3.69

  • Curry Potato CA$7.29

  • Festival CA$3.49

  • Scotch Bonnet Sauce CA$1.10

  • Veggie Add On CA$3.31

  • Side Salad CA$3.99

  • Stew Peas CA$7.29

  • Coleslaw CA$2.21

  • Callaloo CA$7.29

    Fresh callaloo slow-cooked with butter to perfection.

  • Channa CA$7.29

Meals 12 dishes

  • King Fish CA$23.74

    Escovitched styled king fish.

  • BBQ Chicken CA$16.24

    Jamaican styled BBQ chicken

  • 5 PC Big Belly Meal Special CA$31.24

    Your choice of rice, 5 pieces of chicken (jerk, BBQ fried), a side of coleslaw or salad and 2 pieces of fried plantian

  • Ackee And Saltfish CA$23.61

    Ackee and Salt Fish, Jamaica's national dish.

  • Mixed Chicken CA$16.24

    Choose up to 3 different types of chicken: Jerk, BBQ, or Fried

  • Fried Chicken CA$16.24

    Jamaican styled Fried Chicken

  • Curry Chicken (Boneless) CA$19.99

    Jamaican styled Curried Chicken.

  • Oxtail CA$25.61

  • Vegetarian Meal CA$14.74

  • Boneless Curry Goat CA$25.61

  • Jerk Chicken CA$16.24

    24 hour marinated in our special blended jerk seasoning, and grilled to perfection

  • Curry Goat (Bone-In) CA$21.24

Beverages 11 dishes

  • Malta CA$2.76

    Grace Brand

  • Island Soda CA$3.36

    Grace Brand

  • Coconut Water CA$3.74

    Grace Brand

  • Bottled Water CA$2.21

  • Canned Pop CA$2.49

    Coca Cola Brand

  • Sparkling Water CA$3.36

    Refreshing Perrier Carbonated Water

  • Tropical Rhythms CA$3.69

    Grace Brand

  • Ginger Beer CA$3.88

    D & G Brand

  • Peanut Punch CA$3.36

    Grace Brand

  • Fuze CA$2.49

  • Ting CA$4.11

    D & G Brand

Sandwiches 2 dishes

  • Classic Jerk Sandwich CA$9.69

    Coco Bread, Shredded Jerk Chicken, Jerk Mayo & Coleslaw

  • Patty Supreme CA$6.89

    Patty, Coco Bread, Jerk Mayo, Coleslaw, Lettuce & Tomato

Just Fish 3 dishes

  • King Fish Steak CA$16.69

    Halal.

  • Ackee And Saltfish Only (20oz) CA$19.29

    Ackee and Saltfish served in a 20 oz container

  • Ackee And Saltfish Only (10 OZ) CA$16.59

    Ackee and saltfish served in a 10oz container

Standalone Stew 8 dishes

  • Large Curry Goat Bone-In CA$22.19

    Bone In Curry Goat standalone protein

  • Large Oxtail Only CA$30.49

    Our signature fall off the bone oxtail

  • Regular Curry Chicken Only CA$16.59

    Curry Chicken pieces

  • Regular Curry Goat Only (Bone-In) CA$17.49

    Savory Curry Goat Pieces

  • Large Boneless Goat Only CA$30.49

    Our delicious Boneless Curry Goat [pieces

  • Large Curry Chicken Only CA$23.59

    Curry Chicken Protein in 20 oz container

  • Regular Oxtail Only CA$21.09

    Savory oxtail pieces

  • Regular Boneless Goat Only CA$21.09

    Our delicious boneless curried goat pieces

Patties 5 dishes

  • Coco Bread CA$1.53

    Michidean

  • Chicken Patty CA$3.70

    Michidean

  • Mild Beef Patty CA$3.70

    Michidean

  • Vegan Patty CA$6.99

    "Faux Beef" (Soy based) patty

  • Spicy Beef Patty CA$3.70

    Michidean

Just Chicken 4 dishes

  • 12 Pc. Chicken CA$41.24

    4 thighs, 8 drumstick pieces of your choice

  • 6 Pc. Chicken CA$20.69

    4 drumsticks and 2 thigh pieces of your choice

  • 1 Pc. Chicken CA$3.29

    1 Drumstick of your choice, or upgrade to a thigh piece.

  • 3 Pc. Chicken CA$10.69

    1 thigh and 2 drumsticks of your choice

Roti 6 dishes

  • Chicken Roti CA$21.24

  • Roti Skin & Gravy CA$6.86

  • Veggie Roti CA$16.24

    Savory roti with curried vegetables.

  • Potato Roti CA$13.74

  • Channa Roti CA$15.61

  • Goat Roti CA$24.36

    Our famous curried goat.

About these prices

Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.

If you’re strolling through Toronto’s bustling Front Street, The Islands Caribbean Cookshop - The Well is the kind of spot that instantly catches your eye with its vibrant Caribbean flair. This restaurant isn’t just about great food; it’s about a complete experience that caters to a variety of dining preferences. Whether you’re in the mood for a casual dine-in meal, grabbing a quick bite on the go, or ordering through no-contact delivery or takeout, The Well makes it easy to enjoy their offerings wherever you are. The menu reflects a thoughtful balance of flavors and dietary considerations, featuring Halal options, as well as vegan and vegetarian choices, which means everyone can find something to satisfy their cravings. The atmosphere inside has a lively yet comfortable vibe, perfect for everything from a relaxed lunch to a casual dinner with friends. Beyond the food, the restaurant also provides onsite services, giving visitors a hands-on look at Caribbean culinary traditions in action. The combination of fresh ingredients, bold seasonings, and authentic preparation techniques makes each dish memorable, whether it’s a spiced entree or a lighter, plant-based option. It’s the kind of place where the energy is as flavorful as the meals themselves, and the staff’s friendly, attentive service only enhances the experience. Conveniently located at 486 Front St W Unit WM34, this spot makes it easy to immerse yourself in a taste of the Caribbean without leaving the heart of Toronto. For those who appreciate diversity in cuisine and flexibility in how they enjoy their meals, The Islands Caribbean Cookshop - The Well stands out as a go-to destination that brings both authenticity and accessibility together in one vibrant setting.

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Prices transcribed the same way, each with the date last checked.

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